Here's a quick daily guide to kick start your routine, but remember to always prep before you exercise!
In the early days, aim for 8 - 10 repetitions of your chosen strength
training exercises, but don't do all the exercises at once. Pick and choose
those that you know how to do right, because doing your strength
exercises wrong could lead to serious injury.
training exercises, but don't do all the exercises at once. Pick and choose
those that you know how to do right, because doing your strength
exercises wrong could lead to serious injury.
We Recommend
-
Quaker Ready-To-Eat Oat Bran
For that quick burst of energy in the morning. -
Quaker Chewy Chocolate Chunk
For that on-the-go snack when you don’t want to overeat in between meals .