Living The Oats Life
Exercise Chart
Here's a quick daily guide to kick start your routine, but remember to always prep before you exercise!
Monday:
Brisk walk for 15 minutes
Tuesday:
Rest Day
Wednesday:
Brisk walk/jog for 20 - 30 minutes
Thursday:
Strength Training
In the early days, aim for 8 - 10 repetitions of your chosen strength
training exercises, but don't do all the exercises at once. Pick and choose
those that you know how to do right, because doing your strength
exercises wrong could lead to serious injury.
training exercises, but don't do all the exercises at once. Pick and choose
those that you know how to do right, because doing your strength
exercises wrong could lead to serious injury.
Friday:
Brisk walk/jog for 20 - 30 minutes
Saturday:
Strength Training
Sunday:
Full rest
We Recommend
-
Quaker Ready-To-Eat Oat Bran
For that quick burst of energy in the morning. -
Quaker Chewy Chocolate Chunk
For that on-the-go snack when you don’t want to overeat in between meals .
Address:
Suite 19-01, Level 19,
The Pinnacle,
Persiaran Lagoon, Bandar Sunway,
47500 Subang Jaya,
Selangor Darul Ehsan.
Quaker Care Line: 1 800 88 1399
Suite 19-01, Level 19,
The Pinnacle,
Persiaran Lagoon, Bandar Sunway,
47500 Subang Jaya,
Selangor Darul Ehsan.
Quaker Care Line: 1 800 88 1399