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Instant

Nutritional Info

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Nutritional Information
Maklumat Pemakanan

Serving Size/ Sukatan Sajian: 27g

Serving Size Per pack/ Sajian Setiap Pek: 10

Nutrients/Nutrien Unit Per Serving Per 100g

Energy kcal 133 379

Protein g 4.3 12.2

Total Fat g 3.2 9.0

Monounsaturated Fatty Acids g 1.3 3.7

Polyunsaturated Fatty Acids g 1.3 3.7

Saturated Fatty Acids g 0.6 1.6

Trans Fatty Acids g 0 0

Cholesterol mg 0 0

Carbohydrate g 20.3 58.0

Total Sugar g 0.4 1.0

Dietary Fibre g 3.4 9.6

Insoluble Fibre g 1.9 5.5

Soluble Fibre g 1.4 4.0

Beta Glucan g 1.4 4.0

Iron mg 1.2 3.3

Magnesium mg 35 100

Sodium mg 2 6

Quick Cook

Nutritional Info

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Nutritional Information
Maklumat Pemakanan

Serving Size/ Sukatan Sajian: 27g

Serving Size Per pack/ Sajian Setiap Pek: 10

Nutrients/Nutrien Unit Per Serving Per 100g

Energy kcal 133 379

Protein g 4.3 12.2

Total Fat g 3.2 9.0

Monounsaturated Fatty Acids g 1.3 3.7

Polyunsaturated Fatty Acids g 1.3 3.7

Saturated Fatty Acids g 0.6 1.6

Trans Fatty Acids g 0 0

Cholesterol mg 0 0

Carbohydrate g 20.3 58.0

Total Sugar g 0.4 1.0

Dietary Fibre g 3.4 9.6

Insoluble Fibre g 1.9 5.5

Soluble Fibre g 1.4 4.0

Beta Glucan g 1.4 4.0

Iron mg 1.2 3.3

Magnesium mg 35 100

Sodium mg 2 6

Rolled Oats

Nutritional Info

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Nutritional Information
Maklumat Pemakanan

Serving Size/ Sukatan Sajian: 40g

Serving Size Per pack/ Sajian Setiap Pek: 20

Nutrients/Nutrien Unit Per Serving Per 100g

Energy kcal 152 (638kJ) 380 (1596kJ)

Protein g 4.9 12.2

Total fat g 3.6 9.0

Monosaturated fatty acids g 1.5 3.7

Polyunsaturated fatty acids g 1.5 3.7

Saturated fatty acids g 0.6 1.6

Trans fatty acids g 0 0

Cholesterol mg 0 0

Iron mg 0 0

Carbohydrates g 23.2 58.0

Total sugars g 0.6 1.4

Dietary Fibre g 3.6 9

Insoluble Fibre g 2.2 5.5

Soluble Fibre g 1.4 3.5

Beta Glucan g 1.4 3.5

Iron mg 1.3 3

Magnesium mg 40 100

Sodium mg 2 6

Raisins

Nutritional Info

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Nutritional Information
Maklumat Pemakanan

Serving Size/ Sukatan Sajian: 27g

Serving Size Per pack/ Sajian Setiap Pek: 10

Nutrients/Nutrien Unit Per Serving Per 100g

Energy kcal 124 459

Protein g 1.7 6.3

Carbohydrate g 19.2 71.1

Total Sugar g 8.6 31.7

Dietary Fibre g 1.5 5.6

Total Fat g 4.1 15.3

Monounsaturated Fatty Acids g 1.3 4.9

Polyunsaturated Fatty Acids g 0.6 2.1

Saturated Fatty Acids g 1.9 7.2

Trans Fatty Acids g 0.0 0.0

Cholesterol mg 3 9

Sodium mg 138 512

Honey Nuts

Nutritional Info

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Nutritional Information
Maklumat Pemakanan

Serving Size/ Sukatan Sajian: 27g

Serving Size Per pack/ Sajian Setiap Pek: 10

Nutrients/Nutrien Unit Per Serving Per 100g

Energy kcal 131 485

Protein g 1.8 6.7

Carbohydrate g 18.3 67.8

Total Sugar g 8.7 32.2

Dietary Fibre g 1.5 5.5

Total Fat g 5.3 19.5

Monounsaturated Fatty Acids g 1.6 6.0

Polyunsaturated Fatty Acids g 0.7 2.4

Saturated Fatty Acids g 2.2 8.3

Trans Fatty Acids g 0.0 0.1

Cholesterol mg 2 7

Sodium mg 138 512

Chocolate Chips

Nutritional Info

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Nutritional Information
Maklumat Pemakanan

Serving Size/ Sukatan Sajian: 27g

Serving Size Per pack/ Sajian Setiap Pek: 10

Nutrients/Nutrien Unit Per Serving Per 100g

Energy kcal 126 466

Protein g 1.6 5.9

Carbohydrate g 18.2 67.4

Total Sugar g 9.8 36.3

Dietary Fibre g 1.4 5.2

Total Fat g 5.6 20.9

Monounsaturated Fatty Acids g 1.7 6.2

Polyunsaturated Fatty Acids g 0.6 2.2

Saturated Fatty Acids g 2.8 10.2

Trans Fatty Acids g 0.0 0.0

Cholesterol mg 2 8

Sodium mg 132 487

Oatmeal Squares Original Flavor

Nutritional Info

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Nutritional Information
Maklumat Pemakanan

Serving Size/ Sukatan Sajian: 56g

Serving Size Per pack/ Sajian Setiap Pek: 7

Nutrients/Nutrien Unit Per Serving Per 100g

Energy kcal 227 406

Protein g 6.0 5.4

Fat g 3.0 5.4

Saturated fat g 0.5 0.9

Trans Fat g 0 0.9

Monounsaturated fat g 1.0 1.8

Polyunsaturated fat g 1.0 1.8

Cholesterol mg 0 0

Carbohydrates g 44.0 78.6

Sugars g 9.0 16.1

Dietary Fiber g 5.0 8.9

Soluble Fiber g 2.0 3.6

Sodium mg 190 339

Calcium mcg 30.0 53.6

Iron g 16.5 29.5

Potassium mg 200.0 357.1

Vitamin E mg 1.3mg α-TE 4.1mg α-TE

Vitamin B1 mg 0.2 0.4

Folid Acid mcg 200μg DFE 357.1μg DFE

Phosphorus mg 190 339.3

Magnesium mg 65.0 116.1

Zinc g 1.1 2.0

Multigrain

Nutritional Info

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Nutritional Information
Maklumat Pemakanan

Serving Size/ Sukatan Sajian: 25g

Serving Size Per pack/ Sajian Setiap Pek: 16

Nutrients/Nutrien Unit Per Serving Per 100g

Energy kcal 101 404

Protein g 2.5 10.0

Carbohydrate g 20.0 80.0

Total Sugar g 3.9 15.5

Dietary Fibre g 1.4 5.5

Soluble Fibre g 0.7 2.6

Insoluble Fibre g 0.7 2.6

Total Fat g 0.9 3.4

Monounsaturated Fatty Acids g 0.3 1.2

Polyunsaturated Fatty Acids g 0.4 1.4

Saturated Fatty Acids g 0.2 0.8

Trans Fatty Acids g 0.0 0.0

Cholesterol mg 0 0

Iron mg 0.5 2.1

Calcium mg 60 240

Sodium mg 66 264

Vitamin A μg 30 120

Vitamin B1 mg 0.05 0.21

Vitamin B2 mg 0.06 0.24

Vitamin C mg 2.3 9.0

Vitamin D μg 0.2 0.8

Vitamin E mg 0.4 1.5

Instant

Nutritional Info

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Nutritional Information
Maklumat Pemakanan

Serving Size/ Sukatan Sajian: 35g

Serving Size Per pack/ Sajian Setiap Pek: 23

Nutrients/Nutrien Unit Per Serving Per 100g

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Matcha

Nutritional Info

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Nutritional Information
Maklumat Pemakanan

Serving Size/ Sukatan Sajian: 28g (1 sachet)

Serving Size Per pack/ Sajian Setiap Pek: 12

Nutrients/Nutrien Per 28g Per 100g Per 100ml

Energy (kcal*) 114 406 64

Protein (g) 1.8 6.4 1.0

Total Fat (g) 2.7 9.6 1.5

Saturated Fatty Acids (g) 0.9 3.3 0.5

Monounsaturated Fatty Acids (g) 1.2 4.2 0.7

Polyunsaturated Fatty Acids (g) 0.6 2.1 0.3

Trans Fatty Acids (g) 0.0 0.1 0.0

Cholesterol (mg) 0 1 0

Carbohydrate (g) 20.6 73.6 11.6

Total Sugars (g) 8.4 30.1 4.7

Dietary Fibre (g) 1.0 3.6 0.6

Insoluble Fibre (g) 0.7 2.5 0.4

Soluble Fibre (g) 0.3 1.1 0.2

Sodium (mg) 73 261 41

Calcium (mg) 288 1029 162

Vitamin B1 (mg) 0.2 0.7 0.1

Vitamin B2 (mg) 0.2 0.8 0.1

Vitamin B3 (mg) 2.5 9.0 1.4

Vitamin B6 (mg) 0.3 1.1 0.2

Vitamin B9 (μg) 54 194 31

Vitamin B12 (μg) 0.3 1.2 0.2

Vitamin D3 (μg) 1.3 4.7 0.7

Mocha

Nutritional Info

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Nutritional Information
Maklumat Pemakanan

Serving Size/ Sukatan Sajian: 28g (1 sachet)

Serving Size Per pack/ Sajian Setiap Pek: 12

Nutrients/Nutrien Per 28g Per 100g Per 100ml

Energy (kcal*) 118 421 66

Protein (g) 1.8 6.5 1.0

Total Fat (g) 3.1 1.1 1.7

Saturated Fatty Acids (g) 0.9 3.1 0.5

Monounsaturated Fatty Acids (g) 1.1 3.9 0.6

Polyunsaturated Fatty Acids (g) 0.6 2.1 0.3

Trans Fatty Acids (g) 0.0 0.1 0.0

Cholesterol (mg) 0 1 0

Carbohydrate (g) 20.7 73.9 11.6

Total Sugars (g) 9.1 32.6 5.1

Dietary Fibre (g) 1.1 4.1 0.6

Insoluble Fibre (g) 0.7 2.4 0.4

Soluble Fibre (g) 0.6 2.0 0.3

Sodium (mg) 67 239 38

Calcium (mg) 319 1141 179

Vitamin B1 (mg) 0.2 0.7 0.1

Vitamin B2 (mg) 0.2 0.8 0.1

Vitamin B3 (mg) 2.5 9.0 1.4

Vitamin B6 (mg) 0.3 1.1 0.2

Vitamin B9 (μg) 54 194 31

Vitamin B12 (μg) 0.3 1.2 0.2

Vitamin D3 (μg) 1.3 4.7 0.7

Berry Burst

Nutritional Info

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Nutritional Information
Maklumat Pemakanan

Serving Size/ Sukatan Sajian: 30g (1 sachet)

Serving Size Per pack/ Sajian Setiap Pek: 15

Nutrients/Nutrien Per 28g Per 100g Per 100ml

Energy (kcal*) 122 408 68

Protein (g) 1.8 5.9 1.0

Total Fat (g) 3.1 10.3 1.7

Saturated Fatty Acids (g) 1.9 6.4 1.1

Monounsaturated Fatty Acids (g) 0.7 2.4 0.4

Polyunsaturated Fatty Acids (g) 0.5 1.5 0.3

Trans Fatty Acids (g) 0.0 0.0 0.0

Cholesterol (mg) 0 0 0

Carbohydrate (g) 21.9 73.0 12.2

Total Sugars (g) 10.0 33.3 5.5

Dietary Fibre (g) 1.1 3.8 0.6

Sodium (mg) 78 259 43

Calcium (mg) 368 1227 205

Vitamin B1 (mg) 0.2 0.7 0.1

Vitamin B2 (mg) 0.2 0.8 0.1

Vitamin B3 (mg) 2.7 9.0 1.5

Vitamin B6 (mg) 0.3 1.1 0.2

Vitamin B9 (μg) 58 194 32

Vitamin B12 (μg) 0.3 1.2 0.2

Vitamin D3 (μg) 1.4 4.7 0.8

Original

Nutritional Info

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Nutritional Information
Maklumat Pemakanan

Serving Size/ Sukatan Sajian: 28g (1 sachet)

Serving Size Per pack/ Sajian Setiap Pek: 15

Nutrients/Nutrien Per 28g Per 100g Per 100ml

Energy (kcal*) 116 415 65

Protein (g) 1.5 5.5 0.9

Total Fat (g) 2.9 10.3 1.6

Saturated Fatty Acids (g) 1.8 6.3 1.0

Monounsaturated Fatty Acids (g) 0.7 2.4 0.4

Polyunsaturated Fatty Acids (g) 0.4 1.5 0.2

Trans Fatty (g) 0.0 0.0 0.0

Cholesterol (mg) 0 0 0

Carbohydrate (g) 21.0 75.1 11.8

Total Sugars (g) 9.7 34.7 5.5

Dietary Fibre (g) 1.0 3.7 0.6

Sodium (mg) 80 287 45

Calcium (mg) 224 800 126

Vitamin B1 (mg) 0.2 0.7 0.1

Vitamin B2 (mg) 0.2 0.8 0.1

Vitamin B3 (mg) 2.5 9.0 1.4

Vitamin B6 (mg) 0.3 1.1 0.2

Vitamin B9 (μg) 54 194 31

Vitamin B12 (μg) 0.3 1.2 0.2

Vitamin D3 (μg) 1.3 4.7 0.7

Vanilla

Nutritional Info

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Nutritional Information
Maklumat Pemakanan

Serving Size/ Sukatan Sajian: 28g (1 sachet)

Serving Size Per pack/ Sajian Setiap Pek: 15

Nutrients/Nutrien Per 28g Per 100g Per 100ml

Energy (kcal*) 116 414 65

Protein (g) 1.4 4.9 0.8

Total Fat (g) 2.8 10.1 1.6

Saturated Fatty Acids (g) 1.7 6.1 1.0

Monounsaturated Fatty Acids (g) 0.4 1.4 0.2

Polyunsaturated Fatty Acids (g) 0.3 1.1 0.2

Trans Fatty Acids (g) 0.0 0.0 0.0

Cholesterol (mg) 0 0 0

Carbohydrate (g) 21.2 75.8 11.9

Total Sugars (g) 7.4 26.3 4.1

Dietary Fibre (g) 0.9 3.0 0.5

Sodium (mg) 74 266 42

Calcium (mg) 361 1289 203

Vitamin B1 (mg) 0.2 0.7 0.1

Vitamin B2 (mg) 0.2 0.8 0.1

Vitamin B3 (mg) 2.5 9.0 1.4

Vitamin B6 (mg) 0.3 1.1 0.2

Vitamin B9 (μg) 54 194 31

Vitamin B12 (μg) 0.3 1.2 0.2

Vitamin D3 (μg) 1.3 4.7 0.7

Chocolate

Nutritional Info

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Nutritional Information
Maklumat Pemakanan

Serving Size/ Sukatan Sajian: 28g (1 sachet)

Serving Size Per pack/ Sajian Setiap Pek: 15

Nutrients/Nutrien Per 28g Per 100g Per 100ml

Energy (kcal*) 114 407 64

Protein (g) 1.4 5.0 0.8

Total Fat (g) 2.6 9.3 1.5

Saturated Fatty Acids (g) 1.6 5.6 0.9

Monounsaturated Fatty Acids (g) 0.4 1.4 0.2

Polyunsaturated Fatty Acids (g) 0.3 1.0 0.2

Trans Fatty Acids (g) 0.0 0.0 0.0

Cholesterol (mg) 0 0 0

Carbohydrate (g) 21.2 1 0

Total Sugars (g) 21.2 75.7 11.9

Dietary Fibre(g) 0.9 3.1 0.5

Sodium (mg) 80 287 45

Calcium (mg) 361 1289 203

Vitamin B1 (mg) 0.2 0.7 0.1

Vitamin B2 (mg) 0.2 0.8 0.1

Vitamin B3 (mg) 2.5 9.0 1.4

Vitamin B6 (mg) 0.3 1.1 0.2

Vitamin B9 (μg) 54 194 31

Vitamin B12 (μg) 0.3 0.2 0.2

Vitamin D3 (μg) 1.3 4.7 0.7

Organic Instant Oatmeal (Original)

Nutritional Info

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Nutritional Information
Maklumat Pemakanan

Serving Size/ Sukatan Sajian: 28g

Serving Size Per pack/ Sajian Setiap Pek: 8

Nutrients/Nutrien Unit Cereal alone %DV*

Calories g 100

Total fat g 2 2%

Saturated fat g 0.5 3%

Trans fat g 0

Polyunsaturated fat g 0.5

Monounsaturated fat g 0.5

Cholesterol mg 0 0%

Sodium mg 0 0%

Total carbohydrate g 19 7%

Dietary fiber g 3 10%

Soluble fiber g 1

Total sugars g 0

Incl. Added sugar g 0 0%

Protein g 4

Vitamin D mcg 0 0%

Calcium mg 10 0%

Iron mg 1.2 6%

Potassium mg 100 2%

Organic Instant Oatmeal (Maple & Brown Sugar)

Nutritional Info

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Nutritional Information
Maklumat Pemakanan

Serving Size/ Sukatan Sajian: 41g

Serving Size Per pack/ Sajian Setiap Pek: 8

Nutrients/Nutrien Unit Cereal alone %DV*

Calories g 150

Total fat g 2 2%

Saturated fat g 0 0%

Trans fat g 0

Polyunsaturated fat g 0.5

Monounsaturated fat g 0.5

Cholesterol mg 0 0%

Sodium mg 95 4%

Total carbohydrate g 31 11%

Dietary fiber g 3 12%

Soluble fiber g 1

Total sugars g 12

Incl. Added sugar g 12 24%

Protein g 4

Vitamin D mcg 0 0%

Calcium mg 10 0%

Iron mg 1.2 6%

Potassium mg 100 2%

Life Multigrain Original

Nutritional Info

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Nutritional Information
Maklumat Pemakanan

Serving Size/ Sukatan Sajian: 42g

Serving Size Per pack/ Sajian Setiap Pek: 9

Nutrients/Nutrien Unit Cereal alone %DV*

Calories g 160

Total fat g 2 2%

Saturated fat g 0 0%

Trans fat g 0

Polyunsaturated fat g 0.5

Monounsaturated fat g 0.5

Cholesterol mg 0 0%

Sodium g 210 9%

Total carbonates g 33 12%

Dietary fiber g 3 10%

Total sugars g 8

Incl. Added sugar g 8 16%

Protein g 4

Vitamin D mcg 0 0%

Calcium mg 150 10%

Iron mg 13.2 70%

Potassium mg 110 2%

Thiamin mg 0.3 25%

Riboflavin mg 0.3 25%

Niacin mg 4 25%

Vitamin B6 mg 0.4 25%

Folate DFE mcg 240 60%

Folid Acid mcg 135

Phosphorus mg 130 10%

Life Multigrain Cinnamon

Nutritional Info

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Nutritional Information
Maklumat Pemakanan

Serving Size/ Sukatan Sajian: 42g

Serving Size Per pack/ Sajian Setiap Pek: 9

Nutrients/Nutrien Unit Cereal alone %DV*

Calories g 160

Total fat g 1.5 2%

Saturated fat g 0 0%

Trans fat g 0

Polyunsaturated fat g 0.5

Monounsaturated fat g 0.5

Cholesterol mg 0 0%

Sodium g 200 9%

Total carbonates g 33 12%

Dietary fiber g 3 9%

Total sugars g 10

Incl. Added sugar g 10 19%

Protein g 4

Vitamin D mcg 0 0%

Calcium mg 170 10%

Iron mg 11.1 60%

Potassium mg 100 2%

Thiamin mg 0.4 30%

Riboflavin mg 0.4 30%

Niacin mg 4.8 30%

Vitamin B6 mg 0.5 30%

Folate DFE mcg 240 60%

Folid Acid mcg 149

Phosphorus mg 130 10%