Numerous studies and research have shown that the consumption of oats can help reduce the bad low-density lipoprotein (LDL) cholesterol in our body without affecting the good high-density lipoprotein (HDL) cholesterol. It can also lower the risk of developing heart diseases and several types of cancers, besides helping us to maintain a healthy digestive system.

All these benefits just by simply taking at least 3 servings of oats everyday - plus it helps us to stay in shape, too!

Oats embodies a super high amount of soluble fibre (beta glucan) and contains more protein, calcium, and Vitamin E than any other common unfortified whole grains (wheat, brown rice or whole corn grain) on a gram per gram basis. The soluble fibre in oats can make your heart healthy by lowering your blood cholesterol. Think tiny sponges soaking up and removing bad cholesterol from your body. How amazing!

1 serving size of Quaker Oats equals to:

Start adding at least 3 servings of Quaker Oats into your daily diet and experience the superpowers of oats today!

We Recommend

• 
  Quaker Oat Cookies Chocolate Chips
  To keep your tummy sated in between meals.
• 
  Quaker Flavoured Instant
  Oatmeal Chocolate for an easy introduction to oats.

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